If the feet are aching after having a long day, a foot massage can provide you with much-needed relief. But it doesn't just feel great. Research shows it has health improvements, too.
Obviously any good brief foot massage can alleviate stress and perk you up. This is a positive thing, because cutting stress and boosting energy raise the odds you will make healthy choices like exercising and the right diet.
But exactly how does massage do all of that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, individuals who received a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.
But that's not all, though. Foot massage boosts your circulation, that helps with healing and keeps your muscles and tissues healthy. That's especially important for those who have medical problems that enhance poor circulation or nerve damage, like diabetes.
Rubbing feet also will give you an opportunity to pay attention to other problems, like sores, corns, and ingrown toenails. When you have poor circulation, checking your feet for sores is a good idea.
So settle back, place your feet up, and let's dive to the relaxing world of foot massage treatment.
EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nerves, which increases feel-good endorphins from the brain.
In a study, people who received a foot massage after surgery to remove their appendix reported having less pain and utilizing fewer painkillers.
RELIEVE HEEL DISCOMFORT
Once we feel pain, our natural fact is to rub the region. We instinctively are aware that massage will help temporarily relieve many injuries.
By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood circulation to the area, loosen tight muscles and temporarily diminish the pain sensation signals from your nerve endings, all which will allow short-term relief from the discomfort.
PROMOTE HEALTHIER FEET
Regular foot massages are good for maintaining your muscles and tissues healthy.
Whether you're creating a professional massage or rubbing your own personal feet at home, this can be an incredible opportunity to regularly pay attention to other foot problems such as sores, corns or ingrown toenails.
IMPROVE CIRCULATION
The majority of us spend a lot of our time sitting down nowadays, meaning the muscles in your feet rarely get exercise.
Massage is ideal for stimulating the flow of blood, and giving your hair a regular 10-20 minute session before going to bed can significantly improve circulation inside the legs and feet.
HELP PREVENT FOOT AND ANKLE INJURIES
Not only can massage can help recovery after a trauma, but it will also help in order to avoid future injuries too.
Frequent massages give rise to maintaining the strength and adaptability of one's feet and ankles, thereby minimizing the chance of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity exercise routines.
REDUCE THE EFFECTS OF Anxiety and depression
Foot massage has been seen as to inspire feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could even reduce depression and anxiety levels
The investigation specifically examined the outcome of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.
PROMOTES BETTER SLEEP
The numerous benefits of foot massage could also help you fall asleep better.
A calming foot massage right before bed is great for improving the body unwind, improving circulation and relaxing nervousness, all providing a more peaceful sleep.
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